We love fall here at Elevate Health Chiropractic, and all the delicious flavors that come with the season. Oatmeal is a wonderful way to get a nutritious breakfast, and this is one of our favorite fall-inspired recipes.
Vegan APPLE Pie OATMEAL
Apple pie inspired healthy oatmeal recipe made with cooked apple, cinnamon, topped with granola and toasted walnuts.
VERSION #1 INGREDIENTS
- 1/2 cup (40g) rolled oats
- 1/2 small apple, peeled, cored, and chopped
- 1-1/2 cup water
- pinch of salt
- 1 tsp vanilla extract
- 1 tbsp flax seed meal
- 1 tsp stevia
- heaping 1/4 tsp cinnamon
- 0.2 oz toasted walnut pieces
DIRECTIONS
In a medium size pan, heat the oats, apple, water, and salt over medium heat. Once the mixture begins to simmer, approximately 5-6 minutes, turn it down to medium low and cook for another 3-4 more minutes to allow the apples to soften. Stir often.
Next add the vanilla, flax seed meal, stevia, and cinnamon, and stir until incorporated. Pour into a serving bowl and top with toasted walnuts.
Enjoy!
NUTRITIONAL INFO
1 servings = per serving
Calories: 299
Fat: 10 g
Carbs: 49 g
Protein: 9 g
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