As school swings into full gear, make sure you and your loved ones are taking care to protect yourselves from back pain! About 30% of children in school report pain due to carrying heavy/ill balanced backpacks (for more information, see this article)
Check out this helpful list of tips from the American Chiropractic Association to help reduce backpack related pain!
As always, if you have any questions or want to learn more check out our website www.elevatehealthchiropractic.com or give us a call at (802) 557-8568!
#vermont #healthyliving #wellness #backtoschool
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